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Per 1 cup of pitted - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Protein: 1.88g

Per 1 cup - Calories: 231kcal | Fat: 8.23g | Carbs: 24.81g | Protein: 15.10g

Other sizes: 1 serving - 173kcal, 1 nugget - 18kcal, 100 g - 102kcal, more...

Per 1 medium - Calories: 7kcal | Fat: 0.13g | Carbs: 1.47g | Protein: 0.21g

Other sizes: 1 small - 4kcal, 1 slice - 1kcal, 1 cup - 17kcal, more...

Per 1 fl oz - Calories: 27kcal | Fat: 0.03g | Carbs: 6.61g | Protein: 0.03g

Other sizes: 100 g - 87kcal, 100 ml - 91kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 1.80g | Carbs: 0.64g | Protein: 0.44g

Other sizes: 1 cup - 327kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1/2 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 cup - Calories: 387kcal | Fat: 7.77g | Carbs: 56.73g | Protein: 24.96g

Other sizes: 1 serving - 194kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 224kcal | Fat: 6.12g | Carbs: 28.30g | Protein: 15.35g

Other sizes: 1/2 chicken breast with sauce - 117kcal, 1 nugget - 16kcal, 1 serving - 168kcal, more...

Per 1 sandwich - Calories: 363kcal | Fat: 17.28g | Carbs: 41.08g | Protein: 12.56g

Per 1 Weight Watchers sandwich - Calories: 210kcal | Fat: 10.37g | Carbs: 18.31g | Protein: 9.77g

Other sizes: 1 serving - 210kcal, 100 g - 247kcal, more...