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Per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Protein: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, 1 oz - 169kcal, more...

Per 1 cup - Calories: 30kcal | Fat: 2.50g | Carbs: 1.00g | Protein: 1.00g

Per 100 g - Calories: 581kcal | Fat: 50.62g | Carbs: 19.94g | Protein: 21.94g

Other sizes: 1 cup whole kernels - 842kcal, 1 tbsp - 53kcal, 1 oz - 165kcal, more...

Per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Protein: 3.63g

Other sizes: 1 oz - 109kcal, 100 g - 383kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 16.00g | Protein: 1.00g

Per 1 oz - Calories: 168kcal | Fat: 14.15g | Carbs: 7.91g | Protein: 5.15g

Other sizes: 1 cup whole kernels - 855kcal, 100 g - 594kcal, more...

Per 1 piece - Calories: 56kcal | Fat: 0.23g | Carbs: 12.93g | Protein: 0.47g

Other sizes: 1 oz - 113kcal, 100 g - 398kcal, more...

Per 1 bar - Calories: 160kcal | Fat: 6.00g | Carbs: 23.00g | Protein: 3.00g

Per 2/3 cup - Calories: 240kcal | Fat: 6.00g | Carbs: 41.00g | Protein: 5.00g

Per 1/2 cup - Calories: 250kcal | Fat: 8.00g | Carbs: 40.00g | Protein: 5.00g