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Per 2/3 cup - Calories: 300kcal | Fat: 20.00g | Carbs: 26.00g | Protein: 6.00g

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Protein: 13.46g

Other sizes: 1 serving - 363kcal, 100 g - 173kcal, more...

Per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Protein: 22.58g

Other sizes: 1 serving - 91kcal, 100 g - 503kcal, 1 oz - 143kcal, more...

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 1 bar - Calories: 150kcal | Fat: 9.00g | Carbs: 22.00g | Protein: 2.00g

Per 1 muffin - Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Protein: 4.61g

Per 1 ladyfinger - Calories: 40kcal | Fat: 1.00g | Carbs: 6.57g | Protein: 1.17g

Other sizes: 1 oz - 103kcal, 1 anisette sponge - 47kcal, 1 breakfast treat - 88kcal, more...

Per 1 roll - Calories: 140kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 5.00g

Per 1 bagel - Calories: 280kcal | Fat: 2.00g | Carbs: 56.00g | Protein: 11.00g