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Per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.88g | Protein: 1.89g

Other sizes: 1 cup - 44kcal, 1 oz - 10kcal, 1 lb - 159kcal, more...

Per 1 ear, small - Calories: 96kcal | Fat: 1.14g | Carbs: 22.35g | Protein: 2.95g

Other sizes: 1 ear, medium - 111kcal, 1 ear, large - 127kcal, 1 cup - 177kcal, more...

Per 1 cup - Calories: 143kcal | Fat: 0.46g | Carbs: 31.15g | Protein: 3.44g

Other sizes: 1 oz - 17kcal, 100 g - 59kcal, more...

Per 1 oz - Calories: 122kcal | Fat: 3.29g | Carbs: 22.14g | Protein: 1.25g

Other sizes: 1 package - 2264kcal, 100 g - 432kcal, more...

Per 1 cup - Calories: 407kcal | Fat: 4.15g | Carbs: 85.74g | Protein: 10.10g

Per 1 serving - Calories: 17kcal | Fat: 0.02g | Carbs: 4.16g | Protein: 0.45g

Other sizes: 1 tbsp - 17kcal, 100 g - 349kcal, 1 oz - 99kcal, more...

Per 1 serving - Calories: 23kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 10 medium rings serving - Calories: 197kcal | Fat: 11.63g | Carbs: 19.19g | Protein: 4.06g

Other sizes: 1 10 small rings serving - 158kcal, 1 serving - 197kcal, 1 cup - 158kcal, more...

Per 1 large - Calories: 121kcal | Fat: 8.37g | Carbs: 2.02g | Protein: 8.82g

Other sizes: 1 extra large - 130kcal, 1 medium - 112kcal, 1 small - 95kcal, more...