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Per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Protein: 4.21g

Other sizes: 1 small globe - 69kcal, 1 heart - 19kcal, 1 cup of hearts - 116kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 small ear - 92kcal, 1 mini ear or cobette - 60kcal, more...

Per 1 cup of pieces - Calories: 29kcal | Fat: 0.56g | Carbs: 5.10g | Protein: 2.29g

Other sizes: 1 cup, flowerets - 33kcal, 1 small head - 59kcal, 1 medium head - 128kcal, more...

Per 100 g - Calories: 36kcal | Fat: 0.50g | Carbs: 7.06g | Protein: 2.53g

Other sizes: 1 cup - 56kcal, 1 sprout - 8kcal, 1 oz - 10kcal, more...

Per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Protein: 1.10g

Other sizes: 1 cup of mashed - 99kcal, 1 small - 25kcal, 1 medium - 50kcal, more...

Per 1 cup - Calories: 340kcal | Fat: 12.34g | Carbs: 39.49g | Protein: 18.33g

Other sizes: 1 serving - 170kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 slice or ring - Calories: 2kcal | Fat: 0.02g | Carbs: 0.46g | Protein: 0.09g

Other sizes: 1 small - 15kcal, 1 medium - 24kcal, 1 large - 33kcal, more...

Per 1 10 small serving - Calories: 44kcal | Fat: 4.49g | Carbs: 1.37g | Protein: 0.35g

Other sizes: 1 cup - 188kcal, 1 10 large serving - 59kcal, 1 10 medium serving - 51kcal, more...

Per 1 tbsp - Calories: 65kcal | Fat: 6.63g | Carbs: 1.13g | Protein: 0.29g

Other sizes: 1 serving - 132kcal, 100 g - 427kcal, 1 oz - 121kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 20.23g | Carbs: 18.96g | Protein: 4.71g

Other sizes: 1 small - 113kcal, 1 medium - 152kcal, 1 large - 224kcal, more...