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Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz - 165kcal, more...

Per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Protein: 17.21g

Per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Protein: 3.15g

Other sizes: 1 oz - 164kcal, 100 g - 579kcal, more...

Per 1 bar - Calories: 118kcal | Fat: 4.95g | Carbs: 16.10g | Protein: 2.52g

Other sizes: 1 bar - 132kcal, 100 g - 471kcal, more...

Per 1 oz - Calories: 136kcal | Fat: 6.07g | Carbs: 18.06g | Protein: 3.12g

Per 1 cake - Calories: 35kcal | Fat: 0.34g | Carbs: 7.34g | Protein: 0.68g

Other sizes: 2 cakes - 71kcal, 1 oz - 111kcal, 100 g - 392kcal, more...

Per 1 bar - Calories: 127kcal | Fat: 5.71g | Carbs: 17.81g | Protein: 2.24g

Other sizes: 1 oz - 129kcal, 100 g - 454kcal, more...

Per 1 cup - Calories: 14kcal | Fat: 0.10g | Carbs: 3.12g | Protein: 0.24g

Other sizes: 1 fl oz - 2kcal, 1 oz - 2kcal, 100 g - 6kcal, more...

Per 1 roll - Calories: 113kcal | Fat: 2.58g | Carbs: 19.18g | Protein: 4.13g

Other sizes: 1 oz - 75kcal, 100 g - 263kcal, more...

Per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Protein: 2.69g

Other sizes: 1 cup - 205kcal, 1 oz - 37kcal, more...