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Per 1 serving 2 slices - Calories: 34kcal | Fat: 0.16g | Carbs: 0.94g | Protein: 7.06g

Other sizes: 1 oz - 23kcal, 100 g - 80kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.39g | Carbs: 2.17g | Protein: 16.79g

Other sizes: 1 serving 2 slices - 33kcal, 1 oz - 22kcal, more...

Per 100 g - Calories: 162kcal | Fat: 4.09g | Carbs: 0.0g | Protein: 29.33g

Other sizes: 1 roast - 561kcal, 3 oz - 138kcal, 1 lb - 735kcal, more...

Per 100 g - Calories: 212kcal | Fat: 10.05g | Carbs: 0.0g | Protein: 28.48g

Other sizes: 1 piece - 706kcal, 3 oz - 180kcal, 1 lb - 962kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.15g | Carbs: 0.00g | Protein: 6.04g

Other sizes: 1 lb - 721kcal, 100 g - 159kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 1 can or bottle (12 fl oz) - Calories: 124kcal | Fat: 0.00g | Carbs: 32.21g | Protein: 0.00g

Other sizes: 1 fl oz - 10kcal, 1 bottle - 114kcal, 1 can or bottle (16 fl oz) - 166kcal, more...

Per 100 g - Calories: 169kcal | Fat: 4.72g | Carbs: 0.0g | Protein: 29.67g

Other sizes: 1 roast - 570kcal, 1 oz - 48kcal, 1 lb - 767kcal, more...

Per 100 g - Calories: 162kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 28.74g

Other sizes: 1 roast - 575kcal, 3 oz - 138kcal, 1 lb - 735kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 2.53g | Carbs: 0.00g | Protein: 6.15g

Other sizes: 1 lb - 785kcal, 100 g - 173kcal, more...