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Per 1 cup - Calories: 100kcal | Fat: 2.27g | Carbs: 3.18g | Protein: 15.92g

Other sizes: 1 serving - 100kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Protein: 2.44g

Other sizes: 1 oz - 111kcal, 1 toaster pastry - 204kcal, 100 g - 393kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 8.37g | Carbs: 21.25g | Protein: 7.99g

Other sizes: 1 serving - 194kcal, 100 g - 80kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 1.18g | Carbs: 17.52g | Protein: 5.71g

Other sizes: 1 serving - 98kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 16.85g | Carbs: 5.03g | Protein: 24.21g

Other sizes: 1 serving - 204kcal, 100 g - 204kcal, 1 oz - 58kcal, more...

Per 1 slice (2-1/4" x 1-3/4" x 1/4") - Calories: 211kcal | Fat: 22.97g | Carbs: 0.00g | Protein: 0.95g

Other sizes: 1 slice (4" x 1-3/4" x 1/2") - 382kcal, 1 cubic inch of cooked - 122kcal, 1 oz of raw - 162kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Protein: 10.42g

Other sizes: 1 serving - 186kcal, 100 g - 75kcal, more...

Per 1 cup - Calories: 95kcal | Fat: 0.76g | Carbs: 17.91g | Protein: 4.78g

Other sizes: 1 serving - 95kcal, 100 g - 39kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Protein: 8.70g

Other sizes: 1 serving - 203kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 2.93g | Carbs: 17.93g | Protein: 3.05g

Other sizes: 1 can - 249kcal, 1 serving - 102kcal, 100 g - 42kcal, more...