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Per 1 cup - Calories: 226kcal | Fat: 8.62g | Carbs: 31.68g | Protein: 8.59g

Other sizes: 1 oz - 24kcal, 100 g - 85kcal, more...

Per 1 individual serving - Calories: 79kcal | Fat: 0.28g | Carbs: 17.78g | Protein: 1.98g

Other sizes: 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 cup - Calories: 303kcal | Fat: 2.65g | Carbs: 66.03g | Protein: 3.82g

Other sizes: 1 serving - 82kcal, 1 oz - 110kcal, 100 g - 389kcal, more...

Per 1 cup - Calories: 127kcal | Fat: 4.70g | Carbs: 12.08g | Protein: 10.98g

Other sizes: 1 fl oz - 16kcal, 1 oz - 15kcal, 100 g - 52kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 0.98g | Carbs: 26.06g | Protein: 1.56g

Other sizes: 1 fl oz - 15kcal, 1 oz - 14kcal, 100 g - 49kcal, more...

Per 1 tsp - Calories: 9kcal | Fat: 0.02g | Carbs: 2.04g | Protein: 0.47g

Other sizes: 1 tbsp - 28kcal, 1 oz - 94kcal, 100 g - 332kcal, more...

Per 1 tsp - Calories: 8kcal | Fat: 0.03g | Carbs: 1.94g | Protein: 0.24g

Other sizes: 1 tbsp - 24kcal, 100 g - 347kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.08g | Carbs: 2.38g | Protein: 2.91g

Other sizes: 1 cup of stirred - 330kcal, 1 oz - 94kcal, 100 g - 330kcal, more...

Per 1 cup - Calories: 414kcal | Fat: 2.92g | Carbs: 48.97g | Protein: 54.84g

Other sizes: 1 oz - 96kcal, 100 g - 339kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 4.68g | Carbs: 14.23g | Protein: 6.74g

Other sizes: 1 fl oz - 15kcal, 1 oz - 14kcal, 100 g - 49kcal, more...