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Per 1 cup - Calories: 321kcal | Fat: 13.74g | Carbs: 8.50g | Protein: 40.29g

Other sizes: 1 serving - 241kcal, 100 g - 136kcal, 1 oz - 39kcal, more...

Per 1 small - Calories: 43kcal | Fat: 1.94g | Carbs: 5.90g | Protein: 0.49g

Other sizes: 1 medium - 76kcal, 1 large - 119kcal, 1 serving - 152kcal, more...

Per 1 turnover - Calories: 253kcal | Fat: 12.46g | Carbs: 32.73g | Protein: 3.00g

Per 1 cup - Calories: 92kcal | Fat: 0.22g | Carbs: 22.93g | Protein: 1.74g

Other sizes: 100 g - 37kcal, 1 oz - 10kcal, more...

Per 1 tbsp - Calories: 18kcal | Fat: 0.45g | Carbs: 3.30g | Protein: 0.23g

Other sizes: 1 cup - 282kcal, 1 serving - 35kcal, 1 packet - 47kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 5.98g | Carbs: 37.32g | Protein: 4.08g

Other sizes: 1 serving - 108kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 oz - Calories: 39kcal | Fat: 0.00g | Carbs: 8.52g | Protein: 1.27g

Per 1 cup - Calories: 98kcal | Fat: 0.54g | Carbs: 21.25g | Protein: 1.54g

Other sizes: 1 serving - 12kcal, 100 g - 42kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 95kcal | Fat: 1.16g | Carbs: 1.54g | Protein: 19.6g

Other sizes: 1 serving 6 slices - 54kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 14.85g | Carbs: 34.13g | Protein: 11.82g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal, more...