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Per 1 oz - Calories: 34kcal | Fat: 1.14g | Carbs: 4.90g | Protein: 1.15g

Per 1 oz - Calories: 31kcal | Fat: 0.78g | Carbs: 4.94g | Protein: 1.16g

Per 1/2 cup - Calories: 157kcal | Fat: 4.06g | Carbs: 26.15g | Protein: 4.00g

Per 100 g - Calories: 311kcal | Fat: 5.62g | Carbs: 61.97g | Protein: 5.07g

Other sizes: 1 cup - 964kcal, 1 serving - 264kcal, 1 oz - 88kcal, more...

Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 1 cup - Calories: 339kcal | Fat: 17.83g | Carbs: 43.57g | Protein: 4.90g

Per 1 cup - Calories: 57kcal | Fat: 1.59g | Carbs: 5.59g | Protein: 4.65g

Other sizes: 1 serving - 57kcal, 100 g - 24kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 3.15g | Carbs: 22.62g | Protein: 6.05g

Other sizes: 1 can - 331kcal, 1 serving - 136kcal, 100 g - 55kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 9.80g | Carbs: 14.41g | Protein: 6.10g

Other sizes: 1 serving - 169kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 141kcal | Fat: 4.34g | Carbs: 15.95g | Protein: 9.62g

Other sizes: 1 can - 343kcal, 1 serving - 141kcal, 100 g - 57kcal, more...