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Per 1 cup - Calories: 222kcal | Fat: 4.46g | Carbs: 18.68g | Protein: 26.67g

Other sizes: 1 serving - 222kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g

Other sizes: 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, 1 oz, dry, yields - 112kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 14.93g | Carbs: 36.67g | Protein: 18.12g

Other sizes: 1 piece - 54kcal, 1 serving - 355kcal, 100 g - 142kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Protein: 4.88g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 tbsp - Calories: 7kcal | Fat: 0.06g | Carbs: 1.11g | Protein: 0.22g

Other sizes: 1 cup - 113kcal, 1 serving - 14kcal, 100 g - 48kcal, more...

Per 1 tbsp - Calories: 39kcal | Fat: 0.07g | Carbs: 9.84g | Protein: 0.12g

Other sizes: 1 cup - 625kcal, 1 serving - 80kcal, 100 g - 201kcal, more...

Per 1 cup - Calories: 208kcal | Fat: 10.16g | Carbs: 27.14g | Protein: 0.95g

Other sizes: 1 serving - 104kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 sandwich - Calories: 575kcal | Fat: 28.29g | Carbs: 37.12g | Protein: 39.84g

Other sizes: 1 Rax Beef, Bacon and Cheddar - 663kcal, 1 serving - 575kcal, 100 g - 304kcal, more...

Per 1 enchilada - Calories: 214kcal | Fat: 9.85g | Carbs: 22.26g | Protein: 10.58g

Per 1 cup - Calories: 340kcal | Fat: 12.34g | Carbs: 39.49g | Protein: 18.33g

Other sizes: 1 serving - 170kcal, 100 g - 149kcal, 1 oz - 42kcal, more...