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Per 1 cup - Calories: 140kcal | Fat: 1.40g | Carbs: 28.90g | Protein: 2.90g

Per 1 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.10g

Per 1 cup - Calories: 154kcal | Fat: 0.20g | Carbs: 37.85g | Protein: 1.42g

Other sizes: 1 fl oz - 19kcal, 1 oz - 17kcal, 100 g - 61kcal, more...

Per 1 cup - Calories: 128kcal | Fat: 0.22g | Carbs: 31.88g | Protein: 0.48g

Other sizes: 1 fl oz - 16kcal, 1 oz - 14kcal, 100 g - 51kcal, more...

Per 1 cup - Calories: 111kcal | Fat: 0.27g | Carbs: 26.65g | Protein: 1.04g

Other sizes: 1 fl oz - 14kcal, 1 oz - 13kcal, 100 g - 46kcal, more...

Per 1 oz - Calories: 34kcal | Fat: 0.89g | Carbs: 0.00g | Protein: 5.99g

Other sizes: 1 roast - 1472kcal, 1 lb - 540kcal, 100 g - 119kcal, more...

Per 100 g - Calories: 321kcal | Fat: 0.07g | Carbs: 82.74g | Protein: 0.35g

Per 1 piece - Calories: 156kcal | Fat: 5.10g | Carbs: 25.75g | Protein: 2.60g

Other sizes: 1 oz - 88kcal, 100 g - 311kcal, more...

Per 1 cup - Calories: 38kcal | Fat: 0.48g | Carbs: 5.95g | Protein: 2.86g

Other sizes: 1 oz - 5kcal, 100 g - 16kcal, more...

Per 1 fruit without skin, medium - Calories: 46kcal | Fat: 0.40g | Carbs: 11.14g | Protein: 0.87g

Other sizes: 1 cup - 108kcal, 1 fruit without skin, large - 56kcal, 1 NLEA serving - 90kcal, more...