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Per 1 cup - Calories: 331kcal | Fat: 17.93g | Carbs: 12.65g | Protein: 28.44g

Other sizes: 1 serving - 249kcal, 100 g - 133kcal, 1 oz - 38kcal, more...

Per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Protein: 2.66g

Other sizes: 1 cup of cooked - 204kcal, 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, more...

Per 1 cup of cooked - Calories: 241kcal | Fat: 4.24g | Carbs: 44.35g | Protein: 4.96g

Per 1 cup - Calories: 325kcal | Fat: 20.79g | Carbs: 19.87g | Protein: 14.08g

Other sizes: 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 oz - Calories: 50kcal | Fat: 1.09g | Carbs: 1.62g | Protein: 7.97g

Other sizes: 5 slices - 37kcal, 100 g - 176kcal, more...

Per 1 small slice - Calories: 86kcal | Fat: 0.96g | Carbs: 16.36g | Protein: 2.78g

Other sizes: 1 medium slice - 176kcal, 1 cubic inch - 10kcal, 1 large slice - 262kcal, more...

Per 1 small - Calories: 80kcal | Fat: 0.33g | Carbs: 16.57g | Protein: 2.45g

Other sizes: 1 serving - 80kcal, 100 g - 306kcal, 1 oz - 87kcal, more...

Per 1 slice - Calories: 72kcal | Fat: 0.54g | Carbs: 14.41g | Protein: 2.05g

Per 1 cup - Calories: 299kcal | Fat: 14.76g | Carbs: 34.75g | Protein: 6.39g

Other sizes: 1 serving - 150kcal, 100 g - 176kcal, 1 oz - 50kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 57kcal, more...