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Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 1 cup - Calories: 379kcal | Fat: 8.82g | Carbs: 55.98g | Protein: 20.66g

Other sizes: 1 can - 460kcal, 1 oz - 40kcal, 100 g - 141kcal, more...

Per 1 cup - Calories: 226kcal | Fat: 5.38g | Carbs: 32.31g | Protein: 12.62g

Other sizes: 1 serving - 226kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 4.03g | Carbs: 13.01g | Protein: 15.19g

Other sizes: 1 can - 340kcal, 1 serving - 151kcal, 100 g - 63kcal, more...

Per 1 cup - Calories: 235kcal | Fat: 11.04g | Carbs: 21.60g | Protein: 12.24g

Other sizes: 1 can - 299kcal, 1 serving - 235kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 140kcal | Fat: 1.98g | Carbs: 25.12g | Protein: 6.20g

Other sizes: 1 serving - 140kcal, 100 g - 58kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 177kcal | Fat: 5.69g | Carbs: 16.12g | Protein: 14.80g

Other sizes: 1 can - 399kcal, 1 serving - 177kcal, 100 g - 75kcal, more...

Per 1 cup - Calories: 73kcal | Fat: 2.37g | Carbs: 11.47g | Protein: 1.76g

Other sizes: 1 serving - 73kcal, 100 g - 30kcal, more...

Per 2 oz - Calories: 180kcal | Fat: 0.50g | Carbs: 40.00g | Protein: 6.00g

Per 1 container - Calories: 440kcal | Fat: 20.00g | Carbs: 56.00g | Protein: 10.00g