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Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g

Other sizes: 1 oz of boneless - 60kcal, 1 Pacific cod fillet - 232kcal, 1 serving - 179kcal, more...

Per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Protein: 17.9g

Other sizes: 1 cubic inch of boneless - 14kcal, 1 cup of flaked - 113kcal, 1 oz, dried, soaked in water - 28kcal, more...

Per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Protein: 1.14g

Other sizes: 1 serving - 87kcal, 1 piece - 2kcal, 100 g - 395kcal, more...

Per 1 cup - Calories: 928kcal | Fat: 0.66g | Carbs: 251.87g | Protein: 0.00g

Other sizes: 1 tbsp - 58kcal, 1 serving - 116kcal, 100 g - 283kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 5.16g | Carbs: 21.77g | Protein: 3.88g

Other sizes: 1 serving - 66kcal, 100 g - 61kcal, 1 oz - 17kcal, more...

Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

Per 1 small - Calories: 150kcal | Fat: 4.20g | Carbs: 24.57g | Protein: 3.49g

Other sizes: 1 large - 275kcal, 1 medium - 227kcal, 100 g - 192kcal, more...

Per 1 small fast food - Calories: 303kcal | Fat: 11.87g | Carbs: 47.10g | Protein: 8.65g

Other sizes: 1 large fast food - 507kcal, 1 serving - 303kcal, 100 g - 163kcal, more...

Per 1 Quaker Oats bar - Calories: 131kcal | Fat: 6.45g | Carbs: 17.14g | Protein: 2.33g