Tomato with Corn and Okra
Common serving sizes
Calories
132
Fat
5.16 g
Carbs
21.77 g
Protein
3.88 g
There are 132 calories in 1 cup of Tomato with Corn and Okra.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
0.944g
5%
Trans Fat
-
Polyunsaturated Fat
1.665g
Monounsaturated Fat
2.226g
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
21.77g
8%
Dietary Fiber
4.1g
15%
Sugars
5.68g
Protein
3.88g
Vitamin D
-
Calcium
76mg
6%
Iron
1.43mg
8%
Potassium
404mg
9%
Vitamin A
65mcg
7%
Vitamin C
21.7mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
90 g Red tomatoes (canned)
61 g Yellow sweet corn (without salt, drained, cooked, boiled)
60 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt