There are 132 calories in 1 cup of Tomato with Corn and Okra.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
0.944g
5%
Trans Fat
-
Polyunsaturated Fat
1.665g
Monounsaturated Fat
2.226g
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
21.77g
8%
Dietary Fiber
4.1g
15%
Sugars
5.68g
Protein
3.88g
Vitamin D
-
Calcium
76mg
6%
Iron
1.43mg
8%
Potassium
404mg
9%
Vitamin A
65mcg
7%
Vitamin C
21.7mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.