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Per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Protein: 7.75g

Other sizes: 1 stalk - 36kcal, 1 serving - 87kcal, 1 floweret - 13kcal, more...

Per 100 g - Calories: 390kcal | Fat: 14.8g | Carbs: 68.3g | Protein: 4.1g

Other sizes: 1 cup - 702kcal, 10 pieces - 39kcal, 1 oz - 111kcal, more...

Per 1 oz, dry, yields - Calories: 74kcal | Fat: 2.15g | Carbs: 20.14g | Protein: 5.26g

Other sizes: 1 cup of cooked - 80kcal, 1 cup, dry, yields - 258kcal, 100 g - 33kcal, more...

Per 1 piece - Calories: 132kcal | Fat: 2.97g | Carbs: 26.75g | Protein: 1.13g

Other sizes: 1 serving - 132kcal, 100 g - 206kcal, 1 oz - 58kcal, more...

Per 1 oz - Calories: 84kcal | Fat: 0.15g | Carbs: 22.25g | Protein: 0.71g

Other sizes: 1 cup - 429kcal, 100 g - 296kcal, more...

Per 1 pizza - Calories: 240kcal | Fat: 7.00g | Carbs: 32.00g | Protein: 11.00g

Per 1 tbsp - Calories: 45kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 0.00g

Per 100 g - Calories: 302kcal | Fat: 0.46g | Carbs: 79.52g | Protein: 3.39g

Other sizes: 1 cup of packed - 498kcal, 1 cup - 438kcal, 1 oz - 86kcal, more...

Per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Protein: 13.71g

Other sizes: 1 serving - 193kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 3.80g | Carbs: 15.42g | Protein: 9.05g

Other sizes: 1 serving - 131kcal, 100 g - 54kcal, 1 oz - 15kcal, more...