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Per 100 g - Calories: 117kcal | Fat: 0.58g | Carbs: 20.7g | Protein: 8.14g

Other sizes: 1 cup - 227kcal, 1 oz - 33kcal, more...

Per 1 package - Calories: 320kcal | Fat: 1.06g | Carbs: 60.09g | Protein: 18.88g

Other sizes: 1/2 cup - 88kcal, 1 oz - 29kcal, 1 lb - 467kcal, more...

Per 1 fruit - Calories: 17kcal | Fat: 0.17g | Carbs: 5.41g | Protein: 0.64g

Other sizes: 1 wedge or slice - 2kcal, 100 g - 29kcal, more...

Per 1 oz (8-14 seeds) - Calories: 62kcal | Fat: 0.28g | Carbs: 13.12g | Protein: 1.69g

Other sizes: 1 oz - 62kcal, 100 g - 217kcal, more...

Per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Protein: 6.84g

Per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Protein: 11.09g

Other sizes: 10 seeds - 5kcal, 1 oz - 39kcal, 1 lb - 617kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 0.65g | Carbs: 9.07g | Protein: 1.50g

Per 1 oz - Calories: 94kcal | Fat: 0.50g | Carbs: 10.07g | Protein: 14.21g

Per 1 cup - Calories: 235kcal | Fat: 3.40g | Carbs: 43.11g | Protein: 8.98g

Other sizes: 1 oz - 90kcal, 100 g - 318kcal, more...

Per 100 g - Calories: 329kcal | Fat: 0.53g | Carbs: 62.9g | Protein: 19.87g

Other sizes: 1 cup - 648kcal, 1 oz - 93kcal, more...