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Per 1 cup - Calories: 398kcal | Fat: 24.31g | Carbs: 16.45g | Protein: 23.19g

Other sizes: 1 serving - 99kcal, 100 g - 170kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 13.06g | Carbs: 33.33g | Protein: 20.22g

Other sizes: 1 serving - 329kcal, 100 g - 129kcal, 1 oz - 37kcal, more...

Per 1 tbsp - Calories: 24kcal | Fat: 1.24g | Carbs: 3.27g | Protein: 0.00g

Other sizes: 1 cup - 380kcal, 1 serving - 48kcal, 100 g - 144kcal, more...

Per 100 g - Calories: 142kcal | Fat: 7.55g | Carbs: 2.44g | Protein: 14.09g

Other sizes: 1 cup - 346kcal, 1 pork chop with sauce - 163kcal, 1 serving - 260kcal, more...

Per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Protein: 21.94g

Other sizes: 1/2 medium (yield after cooking, bone removed) - 172kcal, 1/2 large (yield after cooking, bone removed) - 194kcal, 1 medium (yield after cooking, bone removed) - 108kcal, more...

Per 1 cup - Calories: 274kcal | Fat: 15.89g | Carbs: 14.04g | Protein: 20.42g

Other sizes: 1 serving - 68kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 349kcal | Fat: 11.42g | Carbs: 34.79g | Protein: 24.91g

Other sizes: 1 serving - 349kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 476kcal | Fat: 23.81g | Carbs: 45.51g | Protein: 20.23g

Other sizes: 1 serving - 476kcal, 100 g - 195kcal, more...

Per 1 cup - Calories: 262kcal | Fat: 10.18g | Carbs: 21.50g | Protein: 20.69g

Other sizes: 1 serving - 262kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 388kcal | Fat: 17.13g | Carbs: 24.80g | Protein: 32.42g

Other sizes: 1 serving - 388kcal, 100 g - 156kcal, 1 oz - 44kcal, more...