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Per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Protein: 4.15g

Other sizes: 1 small globe - 50kcal, 1 leaf - 1kcal, 1 cup of hearts - 84kcal, more...

Per 1 small globe - Calories: 69kcal | Fat: 2.36g | Carbs: 11.20g | Protein: 3.47g

Other sizes: 1 medium globe - 84kcal, 1 serving - 84kcal, 1 cup of hearts - 116kcal, more...

Per 1 cup (8 fl oz) - Calories: 171kcal | Fat: 8.06g | Carbs: 18.60g | Protein: 6.30g

Other sizes: 1 can - 207kcal, 1/2 cup - 86kcal, 1 oz - 19kcal, more...

Per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Protein: 4.21g

Other sizes: 1 small globe - 69kcal, 1 cup of hearts - 116kcal, 1 large globe - 105kcal, more...

Per 1 heart - Calories: 18kcal | Fat: 0.73g | Carbs: 2.50g | Protein: 0.84g

Other sizes: 1 cup of hearts - 109kcal, 1 serving - 54kcal, 100 g - 63kcal, more...

Per 1 cup - Calories: 153kcal | Fat: 4.52g | Carbs: 24.10g | Protein: 3.76g

Other sizes: 1 can - 186kcal, 1 oz - 17kcal, 100 g - 61kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 4.86g | Carbs: 11.13g | Protein: 2.23g

Other sizes: 1 packet - 74kcal, 1 oz - 11kcal, 100 g - 38kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 0.29g | Carbs: 37.39g | Protein: 3.94g

Other sizes: 1 heart - 44kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 2 tsp - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 24.99g | Protein: 3.72g

Other sizes: 1 serving - 75kcal, 100 g - 46kcal, 1 oz - 13kcal, more...