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Per 2 1/2 oz - Calories: 120kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 12.00g

Per 2 oz cooked - Calories: 190kcal | Fat: 15.00g | Carbs: 3.00g | Protein: 10.00g

Per 2 1/2 oz - Calories: 80kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 13.00g

Per 1 link - Calories: 140kcal | Fat: 10.00g | Carbs: 2.00g | Protein: 14.00g

Per 2 oz - Calories: 170kcal | Fat: 13.00g | Carbs: 3.00g | Protein: 10.00g

Per 1 link - Calories: 160kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 21.00g

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g

Other sizes: 1 serving - 83kcal, 1 Guideline amount per cup of cold cereal - 41kcal, 1 fl oz - 10kcal, more...

Per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Protein: 3.32g

Other sizes: 1 cup - 146kcal, 1 fl oz - 18kcal, 1 serving - 146kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Protein: 7.99g

Other sizes: 1 fl oz - 10kcal, 100 g - 33kcal, 100 ml - 34kcal, more...