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Per 1 cup - Calories: 148kcal | Fat: 3.03g | Carbs: 15.57g | Protein: 14.55g

Other sizes: 1 serving - 148kcal, 100 g - 59kcal, 1 oz - 17kcal, more...

Per 1 cup - Calories: 187kcal | Fat: 5.86g | Carbs: 24.67g | Protein: 9.06g

Other sizes: 1 can (10.75 oz), ready-to-serve - 235kcal, 1 serving - 187kcal, 100 g - 77kcal, more...

Per 1 bar - Calories: 98kcal | Fat: 3.39g | Carbs: 16.18g | Protein: 1.34g

Other sizes: 1 serving - 98kcal, 100 g - 407kcal, more...

Per 1 cup of cooked - Calories: 179kcal | Fat: 3.39g | Carbs: 33.33g | Protein: 3.03g

Other sizes: 1 serving - 120kcal, 100 g - 110kcal, more...

Per 1 cruller - Calories: 188kcal | Fat: 16.43g | Carbs: 7.34g | Protein: 3.11g

Other sizes: 1 serving - 188kcal, 100 g - 628kcal, 1 oz - 178kcal, more...

Per 1 cup - Calories: 562kcal | Fat: 27.86g | Carbs: 58.39g | Protein: 17.26g

Other sizes: 1 serving - 562kcal, 100 g - 312kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 4.58g | Carbs: 30.67g | Protein: 4.19g

Other sizes: 1 serving - 184kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 106kcal | Fat: 1.76g | Carbs: 19.88g | Protein: 2.72g

Per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 3.0g | Protein: 0.4g

Per 100 g - Calories: 239kcal | Fat: 1.19g | Carbs: 52.36g | Protein: 4.48g