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Per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Protein: 1.76g

Other sizes: 1 serving - 24kcal, 100 g - 20kcal, 1 oz - 6kcal, more...

Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g

Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 100 g - 72kcal, more...

Per 1 medium - Calories: 151kcal | Fat: 4.03g | Carbs: 27.60g | Protein: 2.14g

Other sizes: 1 small - 78kcal, 1 oz, raw, yields - 25kcal, 1 large - 176kcal, more...

Per 1 oz - Calories: 75kcal | Fat: 0.20g | Carbs: 16.78g | Protein: 1.88g

Per 1 oz - Calories: 107kcal | Fat: 0.17g | Carbs: 23.75g | Protein: 2.73g

Other sizes: 1 bag - 860kcal, 100 g - 379kcal, more...

Per 1 cupcake - Calories: 118kcal | Fat: 0.91g | Carbs: 25.20g | Protein: 3.47g

Other sizes: 1 medium - 127kcal, 1 serving (42 g) - 127kcal, 1 Hostess Lights Cake with Fruit Filling - 148kcal, more...

Per 1 cup - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Protein: 8.55g

Other sizes: 1 serving - 83kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 4.90g | Carbs: 12.98g | Protein: 10.04g

Other sizes: 1 fl oz - 17kcal, 1 serving - 137kcal, 100 g - 56kcal, more...

Per 1 tbsp - Calories: 108kcal | Fat: 11.80g | Carbs: 0g | Protein: 0.29g

Other sizes: 100 g - 841kcal, 1 oz - 238kcal, more...

Per 1 piece - Calories: 137kcal | Fat: 14.24g | Carbs: 2.44g | Protein: 1.94g