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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Protein: 20.67g
Other sizes: 1 oz - 40kcal, 1 lb - 640kcal,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Per 100 g - Calories: 228kcal | Fat: 13.59g | Carbs: 0.0g | Protein: 24.7g
Other sizes: 1 steak - 440kcal, 1 serving - 194kcal, 1 oz - 65kcal,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
Per 1 oz - Calories: 47kcal | Fat: 2.61g | Carbs: 0.00g | Protein: 5.49g
Other sizes: 1 lb - 753kcal, 100 g - 166kcal,
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Per 1 steak - Calories: 259kcal | Fat: 8.51g | Carbs: 0.00g | Protein: 42.58g
Other sizes: 1 serving - 138kcal, 1 oz - 46kcal, 1 lb - 735kcal,
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Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Per 1 steak - Calories: 430kcal | Fat: 18.68g | Carbs: 0.00g | Protein: 61.24g
Other sizes: 1 serving - 162kcal, 1 oz - 54kcal, 1 lb - 866kcal,
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Cooked, Grilled)
Per 100 g - Calories: 177kcal | Fat: 7.2g | Carbs: 0.0g | Protein: 26.22g
Other sizes: 1 medallion - 57kcal, 1 serving - 150kcal, 1 oz - 50kcal,
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Cooked, Grilled)
Per 100 g - Calories: 182kcal | Fat: 7.66g | Carbs: 0.12g | Protein: 26.3g
Other sizes: 1 steak - 335kcal, 1 serving - 155kcal, 1 oz - 52kcal,
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Cooked, Grilled)
Per 1 steak - Calories: 266kcal | Fat: 10.17g | Carbs: 0.00g | Protein: 40.68g
Other sizes: 1 serving - 150kcal, 1 oz - 50kcal, 1 lb - 803kcal,
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Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled)
Per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Protein: 27.52g
Other sizes: 1 steak - 430kcal, 1 serving - 155kcal, 1 oz - 52kcal,
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Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Per 3 oz ( 1 serving ) - Calories: 173kcal | Fat: 8.64g | Carbs: 0.00g | Protein: 22.21g
Other sizes: 1 lb - 921kcal, 1 oz - 58kcal, 100 g - 203kcal,
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