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Per 100 g - Calories: 121kcal | Fat: 0.9g | Carbs: 26.64g | Protein: 1.5g

Other sizes: 1 cup - 296kcal, 1 oz - 34kcal, 1 lb - 549kcal, more...

Per 1 roll - Calories: 100kcal | Fat: 3.66g | Carbs: 15.48g | Protein: 1.50g

Other sizes: 1 oz - 94kcal, 100 g - 333kcal, more...

Per 1 oz - Calories: 140kcal | Fat: 11.00g | Carbs: 9.00g | Protein: 5.00g

Per 1 piece - Calories: 5kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 cup - Calories: 399kcal | Fat: 26.76g | Carbs: 9.02g | Protein: 30.03g

Other sizes: 1 serving - 399kcal, 100 g - 246kcal, 1 oz - 70kcal, more...

Per 1 cup - Calories: 434kcal | Fat: 30.60g | Carbs: 11.37g | Protein: 28.97g

Other sizes: 1 serving - 434kcal, 100 g - 268kcal, 1 oz - 76kcal, more...

Per 1 cup - Calories: 345kcal | Fat: 19.93g | Carbs: 10.66g | Protein: 30.50g

Other sizes: 100 g - 213kcal, 1 oz - 60kcal, more...

Per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Protein: 1.37g

Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, 1 oz - 22kcal, more...

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 1 cup of halves - Calories: 25kcal | Fat: 0.42g | Carbs: 5.46g | Protein: 1.12g

Other sizes: 1 oz - 5kcal, 1 lb - 82kcal, 100 g - 18kcal, more...