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Per 1 cup - Calories: 146kcal | Fat: 3.90g | Carbs: 11.08g | Protein: 16.93g

Other sizes: 1 serving - 110kcal, 100 g - 90kcal, 1 oz - 26kcal, more...

Per 1 oz of boneless - Calories: 65kcal | Fat: 3.21g | Carbs: 0g | Protein: 8.50g

Other sizes: 1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...

Per 1 thick slice - Calories: 87kcal | Fat: 4.07g | Carbs: 0g | Protein: 11.75g

Other sizes: 1 thin slice - 29kcal, 1 medium slice - 58kcal, 1 oz of boneless - 59kcal, more...

Per 3 oz - Calories: 90kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 18.00g

Per 2 oz drained - Calories: 100kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 13.00g

Per 3 oz - Calories: 190kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 can drained - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g

Per 3 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...