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Per 100 g - Calories: 14kcal | Fat: 0.02g | Carbs: 3.39g | Protein: 0.62g

Other sizes: 1/2 cup - 8kcal, 1 gourd - 108kcal, 1 oz - 4kcal, more...

Per 100 g - Calories: 26kcal | Fat: 0.33g | Carbs: 4.04g | Protein: 3.58g

Other sizes: 1 cup of sliced - 28kcal, 1 oz - 7kcal, more...

Per 1 tbsp - Calories: 67kcal | Fat: 7.12g | Carbs: 0.29g | Protein: 0.77g

Other sizes: 1 cup - 1073kcal, 1 serving - 134kcal, 100 g - 418kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 0.61g | Carbs: 7.93g | Protein: 0.60g

Other sizes: 1 cup - 616kcal, 100 g - 220kcal, more...

Per 100 g - Calories: 70kcal | Fat: 0.1g | Carbs: 15.71g | Protein: 1.68g

Other sizes: 1 large - 258kcal, 1 medium - 149kcal, 1 small - 119kcal, more...

Per 1 cup - Calories: 437kcal | Fat: 31.98g | Carbs: 18.30g | Protein: 19.27g

Other sizes: 1 serving - 54kcal, 100 g - 180kcal, 1 oz - 51kcal, more...

Per 100 g - Calories: 94kcal | Fat: 0.15g | Carbs: 21.08g | Protein: 2.1g

Other sizes: 1 large - 281kcal, 1 medium - 163kcal, 1 small - 130kcal, more...

Per 1 serving - Calories: 220kcal | Fat: 3.00g | Carbs: 10.00g | Protein: 38.00g

Per 1 cup of cooked - Calories: 213kcal | Fat: 0.65g | Carbs: 45.20g | Protein: 5.04g

Other sizes: 1 cup, dry, yields - 808kcal, 1 serving - 143kcal, 1 oz, dry, yields - 124kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.2g | Carbs: 13.8g | Protein: 1.4g

Other sizes: 1 cup - 63kcal, 1 oz - 16kcal, more...