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Per 1 cup of pitted - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Protein: 1.88g

Per 1 tbsp - Calories: 20kcal | Fat: 1.94g | Carbs: 0.60g | Protein: 0.16g

Other sizes: 1 cup - 318kcal, 1 serving - 80kcal, 100 g - 127kcal, more...

Per 1 oz - Calories: 121kcal | Fat: 10.75g | Carbs: 0.52g | Protein: 5.51g

Per 1 tbsp - Calories: 31kcal | Fat: 2.23g | Carbs: 1.10g | Protein: 1.76g

Other sizes: 1 serving - 62kcal, 100 g - 208kcal, 1 oz - 59kcal, more...

Per 1 can - Calories: 4kcal | Fat: 0.00g | Carbs: 0.53g | Protein: 0.43g

Other sizes: 1 fl oz - 0kcal, 1 can or bottle - 5kcal, 1 small - 5kcal, more...

Per 1 slice - Calories: 105kcal | Fat: 8.51g | Carbs: 0.50g | Protein: 6.87g

Other sizes: 1 cup of shredded - 420kcal, 1 cup of diced - 491kcal, 1 serving - 104kcal, more...

Per 1 cup of sliced - Calories: 36kcal | Fat: 0.56g | Carbs: 7.76g | Protein: 1.64g

Other sizes: 1 oz - 6kcal, 1 lb - 91kcal, 100 g - 20kcal, more...

Per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.31g | Protein: 0.91g

Per 1 cup - Calories: 321kcal | Fat: 19.91g | Carbs: 32.26g | Protein: 5.00g

Other sizes: 1 serving - 161kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 71kcal | Fat: 4.23g | Carbs: 7.74g | Protein: 1.49g

Other sizes: 1 serving - 35kcal, 100 g - 42kcal, 1 oz - 12kcal, more...