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Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 can - 347kcal, 1 oz - 20kcal, 1 lb - 327kcal, more...

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 0.78g | Carbs: 14.78g | Protein: 3.02g

Other sizes: 1 medium - 100kcal, 100 g - 277kcal, more...

Per 1 hamburger or sandwich - Calories: 113kcal | Fat: 2.58g | Carbs: 19.18g | Protein: 4.13g

Other sizes: 1 pan, dinner, or small - 74kcal, 1 medium - 95kcal, 1 serving - 113kcal, more...

Per 1 piece - Calories: 146kcal | Fat: 2.25g | Carbs: 28.33g | Protein: 3.49g

Other sizes: 1 serving - 146kcal, 100 g - 286kcal, more...

Per 1 egg roll - Calories: 103kcal | Fat: 5.59g | Carbs: 9.73g | Protein: 3.44g

Other sizes: 100 g - 161kcal, 1 oz - 46kcal, more...

Per 1 medium - Calories: 82kcal | Fat: 1.60g | Carbs: 13.97g | Protein: 3.30g

Other sizes: 1 pan, dinner, or small - 62kcal, 1 serving - 82kcal, 100 g - 248kcal, more...

Per 1 pan, dinner, or small - Calories: 77kcal | Fat: 1.19g | Carbs: 13.58g | Protein: 2.61g

Other sizes: 1 hamburger, hot dog bun, or large - 120kcal, 1 medium - 101kcal, 100 g - 307kcal, more...

Per 1 roll - Calories: 86kcal | Fat: 1.79g | Carbs: 14.56g | Protein: 2.66g

Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g

Other sizes: 1 medium - 98kcal, 1 medium submarine, hoagie - 257kcal, 1 small submarine, hoagie - 177kcal, more...