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Per 1 cup - Calories: 236kcal | Fat: 6.66g | Carbs: 34.73g | Protein: 9.68g

Other sizes: 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.59g | Carbs: 0.97g | Protein: 0.54g

Other sizes: 1 cup - 199kcal, 1 serving - 25kcal, 100 g - 81kcal, more...

Per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Protein: 10.93g

Other sizes: 1 serving - 142kcal, 100 g - 87kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g

Other sizes: 1 serving - 149kcal, 100 g - 60kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 9.85g | Carbs: 14.21g | Protein: 6.05g

Other sizes: 1 serving - 169kcal, 100 g - 68kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 9.80g | Carbs: 22.05g | Protein: 9.20g

Other sizes: 1 serving - 211kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 3 oz - Calories: 167kcal | Fat: 11.70g | Carbs: 0.00g | Protein: 14.39g

Other sizes: 1 fillet - 362kcal, 1 lb - 894kcal, 100 g - 197kcal, more...

Per 100 g - Calories: 331kcal | Fat: 24.46g | Carbs: 8.32g | Protein: 19.66g

Per 1 cup - Calories: 233kcal | Fat: 11.46g | Carbs: 11.63g | Protein: 20.26g

Other sizes: 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 112kcal | Fat: 4.88g | Carbs: 12.93g | Protein: 3.90g

Other sizes: 1 fl oz - 14kcal, 1 serving - 112kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...