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Per 1 cup of pitted - Calories: 266kcal | Fat: 0.39g | Carbs: 68.46g | Protein: 1.54g

Other sizes: 1 oz - 29kcal, 100 g - 102kcal, more...

Per 1 meal - Calories: 484kcal | Fat: 21.84g | Carbs: 41.09g | Protein: 30.08g

Other sizes: 1 serving - 484kcal, 100 g - 155kcal, more...

Per 1 meal - Calories: 398kcal | Fat: 16.84g | Carbs: 35.64g | Protein: 21.90g

Other sizes: 1 serving - 398kcal, 100 g - 140kcal, more...

Per 1 heart - Calories: 18kcal | Fat: 0.73g | Carbs: 2.50g | Protein: 0.84g

Other sizes: 1 cup of hearts - 109kcal, 1 serving - 54kcal, 100 g - 63kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Protein: 3.38g

Other sizes: 1 small - 3kcal, 1 10 slice serving - 20kcal, 1 serving - 38kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 10.98g | Carbs: 14.67g | Protein: 5.79g

Other sizes: 1 serving - 88kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 10.61g | Carbs: 14.97g | Protein: 5.97g

Other sizes: 1 serving - 85kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Protein: 5.22g

Other sizes: 1 small scoop/dip - 74kcal, 1 serving - 110kcal, 100 g - 127kcal, more...

Per 1 sandwich - Calories: 183kcal | Fat: 4.36g | Carbs: 32.03g | Protein: 3.94g

Other sizes: 1 serving - 183kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 0.30g | Carbs: 50.48g | Protein: 0.92g

Other sizes: 1 serving - 93kcal, 100 g - 81kcal, 1 oz - 23kcal, more...