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Per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Protein: 0.19g

Other sizes: 1 fl oz - 3kcal, 1 teacup - 18kcal, 3 tsps dry in 8 fl oz water - 25kcal, more...

Per 1 packet of prepared - Calories: 147kcal | Fat: 4.04g | Carbs: 17.82g | Protein: 9.08g

Other sizes: 1 cup - 187kcal, 1 serving - 187kcal, 100 g - 78kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 0.62g | Carbs: 15.16g | Protein: 1.84g

Other sizes: 1 packet of prepared - 53kcal, 1 serving - 67kcal, 100 g - 27kcal, more...

Per 1 slice - Calories: 70kcal | Fat: 2.00g | Carbs: 14.00g | Protein: 2.00g

Per 1 bar (1.8 oz) - Calories: 237kcal | Fat: 12.10g | Carbs: 28.57g | Protein: 6.04g

Other sizes: 1 bar (2.3 oz) - 298kcal, 1 serving (51 g) - 237kcal, 1 serving (64 g) - 298kcal, more...

Per 1 coffee cup - Calories: 4kcal | Fat: 0g | Carbs: 0.68g | Protein: 0.20g

Per 1 Little Debbie - Calories: 138kcal | Fat: 5.09g | Carbs: 22.12g | Protein: 1.92g

Per 2 slices - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 4.00g

Per 1 cup of cooked - Calories: 157kcal | Fat: 0.44g | Carbs: 36.45g | Protein: 3.90g

Other sizes: 1 cup, dry, yields - 313kcal, 1 serving - 105kcal, 1 oz, dry, yields - 111kcal, more...

Per 1 piece - Calories: 43kcal | Fat: 2.11g | Carbs: 5.34g | Protein: 0.58g

Other sizes: 1 serving - 170kcal, 100 g - 514kcal, more...