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Per 1 oz - Calories: 40kcal | Fat: 0.08g | Carbs: 10.53g | Protein: 0.24g

Other sizes: 1 cup of halves - 392kcal, 100 g - 140kcal, more...

Per 1 tbsp - Calories: 34kcal | Fat: 0.01g | Carbs: 8.67g | Protein: 0.06g

Other sizes: 1 serving - 16kcal, 100 g - 179kcal, more...

Per 1 cup of pitted - Calories: 265kcal | Fat: 0.40g | Carbs: 69.64g | Protein: 2.38g

Other sizes: 1 oz - 30kcal, 100 g - 107kcal, more...

Per 1 cup - Calories: 383kcal | Fat: 27.47g | Carbs: 6.82g | Protein: 27.57g

Other sizes: 1 serving - 191kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 package - Calories: 192kcal | Fat: 8.24g | Carbs: 27.77g | Protein: 1.69g

Other sizes: 1 cup - 654kcal, 3 pieces - 10kcal, 1 serving (28 g) - 138kcal, more...

Per 1 cup of pitted - Calories: 308kcal | Fat: 0.55g | Carbs: 81.54g | Protein: 2.70g

Other sizes: 1 oz - 35kcal, 100 g - 124kcal, more...

Per 100 g - Calories: 94kcal | Fat: 0.29g | Carbs: 23.64g | Protein: 2.06g

Other sizes: 1 cup of pulp - 235kcal, 1 fruit - 146kcal, more...

Per 1 sandwich - Calories: 73kcal | Fat: 3.33g | Carbs: 10.30g | Protein: 0.72g

Other sizes: 1 large sandwich - 185kcal, 1 serving - 146kcal, 100 g - 487kcal, more...

Per 1 cup - Calories: 278kcal | Fat: 0.12g | Carbs: 74.88g | Protein: 0.94g

Other sizes: 1 oz - 33kcal, 100 g - 116kcal, more...

Per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Protein: 3.15g