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Per 1 cup - Calories: 202kcal | Fat: 7.61g | Carbs: 18.26g | Protein: 14.52g

Other sizes: 1 serving - 202kcal, 100 g - 92kcal, 1 oz - 26kcal, more...

Per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Protein: 2.53g

Other sizes: 1 can - 269kcal, 1 oz - 22kcal, 1 lb - 358kcal, more...

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Protein: 4.47g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 1 oz - Calories: 15kcal | Fat: 0.14g | Carbs: 3.33g | Protein: 0.19g

Per 100 g - Calories: 418kcal | Fat: 12.2g | Carbs: 69.5g | Protein: 7.0g

Other sizes: 1 oz - 119kcal, 1 package - 1007kcal, more...

Per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Protein: 9.91g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

Per 1 oz - Calories: 251kcal | Fat: 28.35g | Carbs: 0.00g | Protein: 0.00g

Per 1 cup - Calories: 325kcal | Fat: 16.69g | Carbs: 20.50g | Protein: 23.95g

Other sizes: 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 ear, medium - Calories: 77kcal | Fat: 1.06g | Carbs: 17.12g | Protein: 2.90g

Other sizes: 1 ear, small - 63kcal, 1 ear, large - 123kcal, 1 cup - 132kcal, more...