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Per 1 oz - Calories: 74kcal | Fat: 6.70g | Carbs: 0.90g | Protein: 2.70g

Other sizes: 1 cup - 616kcal, 1 serving - 78kcal, 100 g - 261kcal, more...

Per 1 cup - Calories: 216kcal | Fat: 12.93g | Carbs: 16.29g | Protein: 9.46g

Other sizes: 100 g - 86kcal, 1 oz - 24kcal, more...

Per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Protein: 1.92g

Other sizes: 1 cup - 431kcal, 1 serving - 22kcal, 100 g - 431kcal, more...

Per 1 pancake - Calories: 91kcal | Fat: 7.43g | Carbs: 1.10g | Protein: 5.00g

Other sizes: 100 g - 203kcal, 1 oz - 58kcal, more...

Per 1 oz - Calories: 108kcal | Fat: 0.99g | Carbs: 22.45g | Protein: 2.58g

Other sizes: 10 twists - 229kcal, 100 g - 381kcal, more...

Per 1 cup - Calories: 496kcal | Fat: 29.61g | Carbs: 24.00g | Protein: 32.05g

Other sizes: 1 serving - 496kcal, 100 g - 199kcal, 1 oz - 56kcal, more...

Per 1 cup of cooked - Calories: 322kcal | Fat: 18.05g | Carbs: 26.18g | Protein: 13.30g

Per 1 medium - Calories: 478kcal | Fat: 15.40g | Carbs: 68.69g | Protein: 16.85g

Other sizes: 1 serving - 478kcal, 100 g - 201kcal, 1 oz - 57kcal, more...

Per 1 manicotti - Calories: 229kcal | Fat: 10.18g | Carbs: 21.51g | Protein: 12.74g

Other sizes: 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 333kcal | Fat: 18.30g | Carbs: 29.58g | Protein: 12.07g

Other sizes: 1 serving - 333kcal, 100 g - 197kcal, 1 oz - 56kcal, more...