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Per 1 cup - Calories: 338kcal | Fat: 15.28g | Carbs: 21.68g | Protein: 27.95g

Other sizes: 1 serving - 338kcal, 100 g - 139kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Protein: 4.47g

Other sizes: 1 serving - 139kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g

Other sizes: 1 serving - 81kcal, 100 g - 33kcal, more...

Per 1 tsp - Calories: 8kcal | Fat: 0.55g | Carbs: 0.86g | Protein: 0.11g

Other sizes: 1 tbsp - 25kcal, 1 oz - 135kcal, 100 g - 475kcal, more...

Per 1 tsp - Calories: 12kcal | Fat: 0.80g | Carbs: 1.08g | Protein: 0.13g

Other sizes: 1 tbsp - 37kcal, 100 g - 525kcal, more...

Per 1 tsp - Calories: 4kcal | Fat: 0.08g | Carbs: 0.96g | Protein: 0.09g

Other sizes: 1 tbsp - 12kcal, 1 oz - 77kcal, 100 g - 272kcal, more...

Per 1 serving - Calories: 235kcal | Fat: 15.48g | Carbs: 0.00g | Protein: 22.34g

Other sizes: 1 portion - 385kcal, 1 oz - 79kcal, 100 g - 277kcal, more...

Per 1 serving - Calories: 216kcal | Fat: 14.02g | Carbs: 0.00g | Protein: 20.88g

Other sizes: 1 loaf - 721kcal, 1 oz - 72kcal, 1 lb - 1152kcal, more...

Per 1 tbsp - Calories: 35kcal | Fat: 2.10g | Carbs: 0.00g | Protein: 3.81g

Other sizes: 1 cup - 562kcal, 1 can - 390kcal, 1 serving - 35kcal, more...

Per 1 flauta - Calories: 338kcal | Fat: 23.80g | Carbs: 19.15g | Protein: 13.03g

Other sizes: 1 serving - 338kcal, 100 g - 299kcal, 1 oz - 85kcal, more...