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Per 100 g - Calories: 266kcal | Fat: 4.7g | Carbs: 51.1g | Protein: 8.7g

Other sizes: 1 roll - 114kcal, 1 roll, large submarine, hoagie - 359kcal, 1 medium - 96kcal, more...

Per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Protein: 12.62g

Other sizes: 1 cup - 402kcal, 1 oz - 95kcal, 1 lb - 1520kcal, more...

Per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Protein: 5.33g

Other sizes: 1 cup - 174kcal, 1 oz - 35kcal, more...

Per 1 pancake - Calories: 84kcal | Fat: 3.50g | Carbs: 11.02g | Protein: 2.32g

Other sizes: 1 oz - 63kcal, 1 pancake - 171kcal, 100 g - 222kcal, more...

Per 17.8 oz - Calories: 500kcal | Fat: 14.00g | Carbs: 64.00g | Protein: 36.00g

Per 1 bowl - Calories: 350kcal | Fat: 24.00g | Carbs: 25.00g | Protein: 13.00g

Per 1 salad - Calories: 453kcal | Fat: 39.00g | Carbs: 25.00g | Protein: 6.00g

Per 1/2 cup - Calories: 70kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 2.00g

Per 1/2 cup - Calories: 240kcal | Fat: 6.00g | Carbs: 39.00g | Protein: 8.00g

Per 3/4 cup - Calories: 52kcal | Fat: 2.00g | Carbs: 6.00g | Protein: 2.00g