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Per 3 oz - Calories: 130kcal | Fat: 6.21g | Carbs: 0.00g | Protein: 17.40g

Other sizes: 1 can - 565kcal, 1 lb - 694kcal, 100 g - 153kcal, more...

Per 100 g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Protein: 15.57g

Per 1 slice (2-1/4" x 1-3/4" x 1/4") - Calories: 186kcal | Fat: 19.83g | Carbs: 0.00g | Protein: 1.68g

Other sizes: 1 cup of cooked - 916kcal, 1 oz of raw - 143kcal, 1 serving - 186kcal, more...

Per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Protein: 2.30g

Other sizes: 1 oz - 16kcal, 100 g - 56kcal, more...

Per 1 cup - Calories: 252kcal | Fat: 19.55g | Carbs: 20.08g | Protein: 1.91g

Other sizes: 1 serving - 130kcal, 100 g - 191kcal, more...

Per 1/2 cup - Calories: 67kcal | Fat: 0.08g | Carbs: 15.61g | Protein: 1.33g

Other sizes: 1 large - 258kcal, 1 medium - 144kcal, 1 small - 108kcal, more...

Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.46g | Protein: 5.31g

Other sizes: 1 package - 53kcal, 4 spears - 11kcal, 1 oz - 5kcal, more...

Per 1/2 cup slices - Calories: 37kcal | Fat: 0.15g | Carbs: 8.47g | Protein: 1.43g

Other sizes: 2 beets - 44kcal, 1 oz - 12kcal, 1 lb - 200kcal, more...

Per 1 oz - Calories: 12kcal | Fat: 0.14g | Carbs: 2.46g | Protein: 0.72g

Other sizes: 1 sprout - 9kcal, 1/2 cup - 32kcal, 100 g - 41kcal, more...

Per 1 cup - Calories: 110kcal | Fat: 0.18g | Carbs: 26.44g | Protein: 2.61g

Other sizes: 1 root - 146kcal, 1 oz - 25kcal, 1 lb - 399kcal, more...