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Per 1 cup - Calories: 244kcal | Fat: 10.06g | Carbs: 33.77g | Protein: 4.60g

Other sizes: 1 oz - 33kcal, 1 lb - 526kcal, 100 g - 116kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 11.76g | Carbs: 31.54g | Protein: 3.99g

Other sizes: 1 oz - 32kcal, 1 lb - 513kcal, 100 g - 113kcal, more...

Per 1 tsp - Calories: 25kcal | Fat: 2.88g | Carbs: 0.00g | Protein: 0.03g

Other sizes: 1 cup - 1216kcal, 1 oz - 151kcal, 100 g - 531kcal, more...

Per 1 tbsp - Calories: 75kcal | Fat: 8.46g | Carbs: 0.00g | Protein: 0.09g

Other sizes: 1 cup - 1205kcal, 1 tsp - 25kcal, 1 oz - 149kcal, more...

Per 100 g - Calories: 142kcal | Fat: 0.11g | Carbs: 34.6g | Protein: 0.52g

Other sizes: 1 cup of sliced - 187kcal, 1 oz - 40kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup of crushed - 14kcal, 1 thin square - 9kcal, 1/2 oz - 67kcal, more...

Per 1 tbsp - Calories: 21kcal | Fat: 0.23g | Carbs: 4.68g | Protein: 0.09g

Per 1 oz - Calories: 108kcal | Fat: 0.40g | Carbs: 25.53g | Protein: 0.57g

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g

Other sizes: 1 fl oz - 11kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

Per 3 saltines - Calories: 59kcal | Fat: 0.24g | Carbs: 12.34g | Protein: 1.58g