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Per 100 g - Calories: 20kcal | Fat: 0.1g | Carbs: 5.0g | Protein: 0.7g

Other sizes: 1 cup - 49kcal, 1 tbsp - 3kcal, 1 oz - 6kcal, more...

Per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Protein: 13.24g

Other sizes: 1 cup, with gravy - 391kcal, 1 can - 668kcal, 1 serving - 167kcal, more...

Per 1/2 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 7.00g

Per 1/2 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 6.00g

Per 1/2 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 6.00g

Per 1/2 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 7.00g

Per 1/2 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 7.00g

Per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Protein: 6.95g

Other sizes: 1 cup - 299kcal, 1 cup of mashed - 392kcal, 1 oz, dry, yield after cooking - 139kcal, more...

Per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Protein: 17.48g

Other sizes: 1 small container - 312kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Protein: 12.14g

Other sizes: 1 serving - 133kcal, 100 g - 105kcal, 1 oz - 30kcal, more...