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Per 1 cup - Calories: 46kcal | Fat: 0.02g | Carbs: 11.04g | Protein: 0.05g

Other sizes: 1 fl oz - 6kcal, 100 g - 19kcal, 100 ml - 19kcal, more...

Per 1 entree - Calories: 320kcal | Fat: 13.24g | Carbs: 19.63g | Protein: 29.26g

Other sizes: 1 serving - 320kcal, 100 g - 124kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 0.12g | Carbs: 32.47g | Protein: 1.05g

Other sizes: 1 fl oz - 16kcal, 1 serving - 99kcal, 100 g - 53kcal, more...

Per 1 egg - Calories: 60kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 6.00g

Per 1/2 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 11.00g | Protein: 8.00g

Per 1/4 cup - Calories: 210kcal | Fat: 0.00g | Carbs: 53.00g | Protein: 0.00g

Per 1 egg - Calories: 70kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 6.00g

Per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 tsp - 0kcal, 1 tbsp - 0kcal, 100 g - 0kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Protein: 8.60g

Other sizes: 1 serving - 165kcal, 100 g - 66kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g

Other sizes: 1 oz of boneless - 53kcal, 1 fillet - 230kcal, 100 g - 187kcal, more...