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Whole Wheat Spaghetti
Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g
Other sizes:
1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...
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Whole Sesame Seeds
Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g
Other sizes:
1 cup - 825kcal, 1 serving - 103kcal, 1 oz - 162kcal, more...
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100% Whole Wheat Bagel
Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g
Other sizes:
1 miniature - 69kcal, 1 small - 182kcal, 1 large - 346kcal, more...
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Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g
Other sizes:
1 medium - 98kcal, 1 medium submarine, hoagie - 257kcal, 1 small submarine, hoagie - 177kcal, more...
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Toasted Whole Wheat Roll
Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g
Other sizes:
1 large submarine, hoagie - 369kcal, 1 small submarine, hoagie - 177kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...
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Tuna Pot Pie
Per 100 g - Calories: 222kcal | Fat: 13.19g | Carbs: 16.48g | Protein: 9.25g
Other sizes:
1 pie - 1707kcal, 1 piece - 284kcal, 1 serving - 284kcal, more...
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Blueberry Pie (Two Crust)
Per 1 piece - Calories: 348kcal | Fat: 15.00g | Carbs: 52.35g | Protein: 2.70g
Other sizes:
1 cup - 432kcal, 1 surface inch - 44kcal, 1 pie - 1814kcal, more...
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Cherry Pie (One Crust)
Per 1 piece - Calories: 312kcal | Fat: 11.71g | Carbs: 50.33g | Protein: 2.85g
Other sizes:
1 pie - 2499kcal, 100 g - 228kcal, 1 oz - 65kcal, more...
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Peach Pie (Two Crust)
Per 1 piece - Calories: 334kcal | Fat: 15.00g | Carbs: 49.35g | Protein: 2.85g
Other sizes:
1 pie - 1744kcal, 100 g - 223kcal, 1 oz - 63kcal, more...
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Fried Peach Pie
Per 1 pie - Calories: 304kcal | Fat: 18.28g | Carbs: 33.07g | Protein: 2.73g
Other sizes:
100 g - 354kcal, 1 oz - 100kcal, more...
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