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Per 1 cup - Calories: 239kcal | Fat: 6.38g | Carbs: 37.18g | Protein: 8.39g

Per 1 taco or tostada, NS size - Calories: 151kcal | Fat: 7.85g | Carbs: 12.54g | Protein: 8.12g

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.39g | Carbs: 32.04g | Protein: 4.50g

Other sizes: 1 10 oz frozen package yields - 273kcal, 1 serving - 81kcal, 100 g - 97kcal, more...

Per 1 tbsp - Calories: 57kcal | Fat: 0.04g | Carbs: 15.36g | Protein: 0.00g

Other sizes: 1 cup - 928kcal, 1 serving - 113kcal, 100 g - 283kcal, more...

Per 1 10 chip serving - Calories: 57kcal | Fat: 0.78g | Carbs: 10.97g | Protein: 1.51g

Other sizes: 1 cup - 87kcal, 100 g - 416kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 10.00g | Carbs: 12.00g | Protein: 2.00g

Per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Protein: 1.14g

Other sizes: 1 serving - 87kcal, 100 g - 395kcal, 1 oz - 112kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 small ear - 92kcal, 1 large ear - 122kcal, 1 serving - 88kcal, more...

Per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Protein: 3.31g

Other sizes: 1 cup - 210kcal, 1 large ear - 146kcal, 1 mini ear or cobette - 72kcal, more...