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Per 100 g - Calories: 186kcal | Fat: 8.08g | Carbs: 0.0g | Protein: 26.53g

Other sizes: 1 can - 331kcal, 3 oz - 158kcal, more...

Per 1 half cup made portion - Calories: 77kcal | Fat: 0.32g | Carbs: 18.96g | Protein: 0.02g

Other sizes: 1 package - 311kcal, 1 oz - 104kcal, 100 g - 366kcal, more...

Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 container of individual - Calories: 20kcal | Fat: 1.50g | Carbs: 1.71g | Protein: 0.15g

Other sizes: 1/2 cup - 163kcal, 1 oz - 39kcal, 100 g - 136kcal, more...

Per 1 tsp - Calories: 25kcal | Fat: 2.88g | Carbs: 0.00g | Protein: 0.03g

Other sizes: 1 cup - 1216kcal, 1 oz - 151kcal, 100 g - 531kcal, more...

Per 1 tbsp - Calories: 75kcal | Fat: 8.46g | Carbs: 0.00g | Protein: 0.09g

Other sizes: 1 cup - 1205kcal, 1 tsp - 25kcal, 1 oz - 149kcal, more...

Per 1 can - Calories: 331kcal | Fat: 14.38g | Carbs: 0.00g | Protein: 47.22g

Other sizes: 3 oz - 158kcal, 1 lb - 844kcal, 100 g - 186kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 0.06g | Carbs: 43.85g | Protein: 0.06g

Other sizes: 1 serving - 176kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 oz (18 kernels) - Calories: 164kcal | Fat: 13.54g | Carbs: 8.47g | Protein: 4.77g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz - 164kcal, more...

Per 1 tsp - Calories: 40kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 tbsp - 120kcal, 100 g - 884kcal, more...