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Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup of sliced - Calories: 87kcal | Fat: 3.99g | Carbs: 12.86g | Protein: 1.19g

Other sizes: 1 small - 26kcal, 1 cup, baby - 83kcal, 1 baby carrot - 5kcal, more...

Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Protein: 1.10g

Other sizes: 1 cup of cubed - 56kcal, 1 cup of mashed - 78kcal, 1 oz - 10kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 0.16g | Carbs: 4.06g | Protein: 0.24g

Other sizes: 1 serving (4-5 heaping teaspoons) - 82kcal, 1 serving (21 g) - 82kcal, 100 g - 389kcal, more...

Per 1 cup - Calories: 133kcal | Fat: 8.11g | Carbs: 10.02g | Protein: 5.48g

Other sizes: 1 serving - 67kcal, 100 g - 52kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 1.21g | Carbs: 30.48g | Protein: 14.62g

Other sizes: 1 packet, dry, yields - 234kcal, 1 serving - 234kcal, 100 g - 93kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 4.86g | Carbs: 11.13g | Protein: 2.23g

Other sizes: 1 serving - 96kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 1.11g | Carbs: 8.02g | Protein: 2.93g

Other sizes: 1 serving - 53kcal, 100 g - 21kcal, 1 oz - 6kcal, more...

Per 100 g - Calories: 163kcal | Fat: 4.6g | Carbs: 9.9g | Protein: 18.9g

Other sizes: 1 medium - 41kcal, 3 oz - 139kcal, 1 lb - 739kcal, more...