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Per 1 oz - Calories: 119kcal | Fat: 3.46g | Carbs: 19.70g | Protein: 1.98g

Other sizes: 1 package - 1007kcal, 100 g - 418kcal, more...

Per 1 cup - Calories: 15kcal | Fat: 0.08g | Carbs: 2.68g | Protein: 1.75g

Other sizes: 1 serving - 7kcal, 100 g - 12kcal, 1 oz - 3kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 cup - Calories: 339kcal | Fat: 17.83g | Carbs: 43.57g | Protein: 4.90g

Per 1 cup - Calories: 239kcal | Fat: 6.38g | Carbs: 37.18g | Protein: 8.39g

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.39g | Carbs: 32.04g | Protein: 4.50g

Other sizes: 1 10 oz frozen package yields - 273kcal, 1 serving - 81kcal, 100 g - 97kcal, more...

Per 1 tbsp - Calories: 57kcal | Fat: 0.04g | Carbs: 15.36g | Protein: 0.00g

Other sizes: 1 cup - 928kcal, 1 serving - 113kcal, 100 g - 283kcal, more...

Per 1 10 chip serving - Calories: 57kcal | Fat: 0.78g | Carbs: 10.97g | Protein: 1.51g

Other sizes: 1 cup - 87kcal, 100 g - 416kcal, more...

Per 1 cup - Calories: 71kcal | Fat: 2.06g | Carbs: 11.43g | Protein: 2.11g

Other sizes: 1 serving - 71kcal, 100 g - 28kcal, 1 oz - 8kcal, more...