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Per 1 taco - Calories: 219kcal | Fat: 10.41g | Carbs: 18.27g | Protein: 12.56g

Per 1 taco or tostada - Calories: 142kcal | Fat: 7.05g | Carbs: 9.84g | Protein: 10.11g

Per 1 cup - Calories: 200kcal | Fat: 9.97g | Carbs: 25.44g | Protein: 2.86g

Other sizes: 1 serving - 140kcal, 100 g - 499kcal, 1 oz - 141kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 6.33g | Carbs: 32.86g | Protein: 13.03g

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

Per 1 cup - Calories: 579kcal | Fat: 1.87g | Carbs: 124.18g | Protein: 13.73g

Other sizes: 1 tbsp - 36kcal, 1 oz - 105kcal, 100 g - 371kcal, more...

Per 1 single serving bag - Calories: 157kcal | Fat: 10.01g | Carbs: 15.15g | Protein: 1.61g

Other sizes: 1 cup, NFS - 196kcal, 1 serving - 157kcal, 1 piece - 8kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 251kcal | Fat: 8.73g | Carbs: 42.56g | Protein: 1.79g

Other sizes: 1 piece (1/12 of 2-layer, 8" or 9" dia) - 415kcal, 1 cubic inch - 26kcal, 1 serving - 415kcal, more...

Per 3 shells - Calories: 170kcal | Fat: 9.00g | Carbs: 20.00g | Protein: 2.00g

Per 1 shell - Calories: 40kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 0.00g