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Per 1 package - Calories: 490kcal | Fat: 5.77g | Carbs: 115.92g | Protein: 13.88g

Other sizes: 1 oz - 89kcal, 1 lb - 1424kcal, 100 g - 314kcal, more...

Per 1 oz - Calories: 38kcal | Fat: 1.14g | Carbs: 0.00g | Protein: 6.46g

Other sizes: 1 patty - 157kcal, 1 lb - 608kcal, 100 g - 134kcal, more...

Per 1 tsp - Calories: 9kcal | Fat: 0.29g | Carbs: 1.42g | Protein: 0.28g

Other sizes: 1 oz - 89kcal, 100 g - 313kcal, more...

Per 1 patty - Calories: 178kcal | Fat: 5.07g | Carbs: 0.00g | Protein: 30.99g

Other sizes: 1 serving - 139kcal, 1 oz - 46kcal, 1 lb - 739kcal, more...

Per 1 inside drum cooked - Calories: 649kcal | Fat: 8.36g | Carbs: 0.00g | Protein: 134.70g

Other sizes: 1 serving - 133kcal, 1 oz - 44kcal, 1 lb - 708kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.52g | Protein: 2.27g

Other sizes: 1 oz - 110kcal, 100 g - 388kcal, more...

Per 1 full rump - Calories: 778kcal | Fat: 11.40g | Carbs: 0.00g | Protein: 158.67g

Other sizes: 1 oz - 32kcal, 1 lb - 508kcal, 100 g - 112kcal, more...

Per 1 steak - Calories: 423kcal | Fat: 14.58g | Carbs: 0.0g | Protein: 68.43g

Other sizes: 1 oz - 40kcal, 1 lb - 640kcal, 100 g - 141kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 0.11g | Carbs: 19.45g | Protein: 1.16g

Other sizes: 1 oz - 84kcal, 1 lb - 1352kcal, 100 g - 298kcal, more...

Per 1 flat fillet - Calories: 361kcal | Fat: 2.62g | Carbs: 0.00g | Protein: 78.76g

Other sizes: 1 oz - 29kcal, 1 lb - 463kcal, 100 g - 102kcal, more...