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Per 100 g - Calories: 106kcal | Fat: 0.55g | Carbs: 22.14g | Protein: 8.96g

Other sizes: 1 cup - 82kcal, 1 oz - 30kcal, more...

Per 1 cup cooked - Calories: 230kcal | Fat: 1.00g | Carbs: 48.00g | Protein: 18.00g

Per 1 barbecue sandwich - Calories: 346kcal | Fat: 13.08g | Carbs: 35.81g | Protein: 19.86g

Per 1 cup - Calories: 64kcal | Fat: 0.80g | Carbs: 14.69g | Protein: 1.48g

Other sizes: 1 oz yields - 14kcal, 1 10 raspberries serving - 10kcal, 100 g - 52kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.34g | Carbs: 9.19g | Protein: 1.63g

Other sizes: 1 serving - 5kcal, 100 g - 17kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 31kcal | Fat: 0.16g | Carbs: 7.37g | Protein: 1.43g

Other sizes: 1 cup of chopped - 28kcal, 1 cup of shredded - 22kcal, 1 leaf - 7kcal, more...

Per 100 g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Protein: 0.92g

Other sizes: 1 cup of chopped - 67kcal, 1 cup of sliced - 48kcal, 1 thin slice - 4kcal, more...

Per 1 fruit - Calories: 93kcal | Fat: 0.34g | Carbs: 23.75g | Protein: 1.13g

Other sizes: 1 cup of sliced - 134kcal, 1 serving - 93kcal, 100 g - 89kcal, more...

Per 1 slice - Calories: 59kcal | Fat: 4.50g | Carbs: 3.96g | Protein: 0.98g

Other sizes: 1 small - 123kcal, 1 large - 244kcal, 1 medium - 166kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Protein: 17.13g

Other sizes: 1 oz dry, yield after cooking - 89kcal, 1 serving - 110kcal, 100 g - 115kcal, more...